By Eva Liang
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The summer months are the perfect time to get outdoors and enjoy the water. Whether it be at a pool, lake, ocean, or any other body of water. There are many water sports available that a beginner can try. Some of the more popular ones are snorkeling, stand up paddle boarding, kayaking, bodyboarding, and swimming.
Snorkeling
Snorkeling can be a fun great way to enjoy the water and see some interesting sites. If you go snorkeling at the ocean you’ll be rewarded with views of amazing sea life. You will soon discover a whole new entire world that you’ve never experienced before. Basically, all you will need to snorkel is a mask and a snorkel. You have several options when it comes to a snorkel. You can purchase a straight j type snorkel or a dry snorkel. If you can, go with the dry snorkel. A dry snorkel will prevent water from coming in to the snorkel if you go underwater or tilt your head too far to the side. You may also want to look in to a pair of fins. Fins will allow you to cover a greater distance faster and provide a nice workout for your legs. If you have never snorkeled before, start out in a pool if you can. If a pool is not an option then just walk in to the ocean, going from a boat can be tough. Using a pool or walking in to the ocean will give you a chance to get used to the equipment.
Stand up paddle boarding
Stand up paddle boarding is growing fast in popularity across the world. One of the reasons for paddle boarding quickly catching on is, that unlike surfing, paddle boarding is very easy to learn. Within one hour you can become very comfortable with your board. Stand up paddle boarding is also a major workout for your core. The sport involves you standing up on a surfboard and using an oar to move yourself. This is a warm water sport that is catching on globally amongst the surfing community and celebrities.
Kayaking
Kayaking and canoeing have always been popular water sports. Kayaking can be done in many locations from the easy paddling down calm rivers and creeks. Or the more adventurous white water kayaking. Kayaking gives the boater an amazing upper-body workout. In most kayaks you sit in the boat with a water tight skirt around you to keep the water out. On some other kayak models you actually sit on top of the kayak.
Bodyboarding
Bodyboarding sometimes called Boogieboarding is a surface water sport. The bodyboard is a small rectangular piece of foam that the rider lays on top of as they try to ride the swells in to shore. Bodyboarding is a very easy watersport to get in to. You can pick up a cheap bodyboard to try the sport at most any shop near the ocean. Some bodyboarders also will use a pair of flippers on their feet to help them move quicker across the water. The goal is to catch a wave much like a surfer does, and ride that wave in to the shore.
Swimming
Swimming is a great watersport and a great workout. It takes little to no equipment, you can do it at an olympic sized pool, a gym, a lake, or the ocean. Swimming is a great full-body workout that has wonderful health benefits.
The important thing is, to get outside this summer, and enjoy the weather and have fun. And while having fun you could also be getting a great workout. All of these beginner watersports have low barriers to get in to and can be picked up quite easily.
A Healthy Life by Dr. Eva Liang
A guide to a healthy you by the inventor of the SWIH
SWIH, an all purpose, personal water bottle holder and body cooler that can also be used as a sweatband or headband.
http://www.myswih.com
Article Source: http://EzineArticles.com/?expert=Eva_Liang
Kayak Fishing – The 3 GOLDEN Rules
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S.O.T. Kayak Chair III $66.00 S.O.T.? That’s short lingo for Sit On Top Kayak Chairs sporting extreme comfort and back support. Explore scenic waterways in comfort! These Kayak Chairs are just the ticket. They’re darn comfortbale and built to last, and if you do a lot of kayaking, I’d say they’re a must-have. Here’s the scoop: Soft, yet firm 1 1/2″ closed cell foam seat provides cush for your tush; 4 swivel clips (brass and pl… |
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Contoured Deck Bag $48.95 The Contoured Deck Bag is perfect for keeping essential gear close at hand! It’s constructed with water-resistant nylon packcloth and has a tensioned storm flap over the double zipper for added water resistance. Four quick release clips offer easy attachment to fore or aft deck rigging. The low profile and contoured support prevents interference with your paddle strokes, giving you extra peace of … |
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PrecisionPak CRatePak f/Milk Crate – Orange $49.95 At PrecisionPak we listen to our fishing customers and after working with renowned kayak angler and pro-Guide, Cory Routh, our latest result is the self-Draining ‘CRatePak’ for holding a standard milk crate with several rods & reels, tackle boxes and most of your tackle gear. Includes integrated 3-Rod/Reel Holder, multiple durable mesh and fabric pockets with Velcro closures, our YakPak3 style ste… |
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Jackass Vol. 1: Episode 2 $1.99 … |
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Kayak Outfitting, Outfitting Your Kayak For Fishing $1.99 … |
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Kayak Fishing DVD $15.00 Kayaks are easy to paddle, affordable, and can get you into new and otherwise inaccessible waters. For these reasons and more, kayak fishing is one of the fastest growing sports in North America. The Ultimate Guide to Kayak Fishing is the most comprehensive instructional DVD on the subject…. |
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Blue Corded Foam Ear Plug, 1 Pair, 32 Nrr (EP-211) $2.95 New generation Elvex BlueTM, foam ear plugs with easier insertion and better noise reduction-32 NRR! (EP-211) Today’s hearing protection users demand a high level of comfort, excellent noise reduction properties as well as ease of insertion. Elvex Blue offers all that and more. Safety and health professionals demand a foam ear plug which is easy to administer and offers a high level of hygiene…. |
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Elvex Uni-fit Corded Foam Ear Plug, 1 Pair, 31 Nrr (EP-113) $2.95 Elvex Uni-FitTM, Foam Ear Plugs with higher rating and easier insertion (EP-113) Elvex Uni-Fit foam ear plugs use a new slow expansion Polyurethane foam, that makes it easier for inexperienced users to make a good insertion. A correctly inserted plug will allow the user to get the benefit of the excellent attenuation. It is known fact that laboratory attenuation data often cannot be achieved in t… |
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Blue Foam Ear Plugs, 1 Pair, 32 Nrr (EP-201) $2.95 New generation Elvex BlueTM, foam ear plugs with easier insertion and better noise reduction-32 NRR! (EP-201) Today’s hearing protection users demand a high level of comfort, excellent noise reduction properties as well as ease of insertion. Elvex Blue offers all that and more. Safety and health professionals demand a foam ear plug which is easy to administer and offers a high level of hygiene…. |
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Pelican 1090 HardBack Notebook Carrying Case with Foam (Black) $141.83 FEATURES Watertight crushproof and dust proof: 1 O-ring sealed: 2 Vent with Gore-Tex membrane for auto pressure balance: 3 Shoulder strap included: 4 Unconditional lifetime guarantee: 5 Made in the USA: 6ATTRIBUTES Color: Charcoal Grey Foam: Polyurethane Inner Dimensions: 15.00 x 11.32 x 1.92 in. Materia… |
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Hong Jian HJ-6004 Fishing Accessories Handle Landing Net $65.93 This landing net is a perfect choice because there is never enough room in the boat. This heavy duty net bag is knotless, meaning fewer tangles and hook snags, and is gentler on the fish’s protective coating — perfect for catch and release. Perfectly suited for use in a kayak, canoe. |
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Kayak Bass Fishing: Largemouth, Smallmouth, Stripers $24.95 Chad Hoover,Paperback, English-language edition,Pub by Fox Chapel Publishing Company, Incorporated |
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Kayak Fishing $24.95 Cory Routh,Paperback – Second Edition, Edition: 2, English-language edition,Pub by No Nonsense Fly Fishing Guidebooks |
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Kayak Fishing: A Complete Guide to Kayak Fishing in Saltwater and Freshwater $19.95 Scott Null,DVD ROM, English-language edition,Pub by Fox Chapel Publishing Company, Incorporated |
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Kayak Fishing: Game On: The Hunt for the Big Hit $24.95 Jim Sammons,DVD ROM, English-language edition,Pub by Fox Chapel Publishing Company, Incorporated |
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Kayak Fishing: The Complete Guide $24.95 Cory Routh, Foreword by Beau Beasley,Paperback – Illustrate, English-language edition,Pub by No Nonsense Fly Fishing Guidebooks |
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Kayak Fishing: The Ultimate Guide $24.95 Scott Null, Joel McBride,Paperback, English-language edition,Pub by Fox Chapel Publishing Company, Incorporated |
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Kayak Fishing: The Ultimate Guide (second, expanded edition) $25 Scott Null,Paperback – Expanded, Edition: 2, English-language edition,Pub by Heliconia Press, Incorporated |